Recharge Yoga

These 30 minutes of fun moves will show your body, why climbing and yoga go so well together. Come and join! Open for all levels.

Saturday 11/22/2025

10:00 am - 10:45 am

Conference Center East
Room Prag

German

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Yoga is the ideal tool for climbers to achieve balance and regeneration, both physically and mentally: when practised correctly, yoga helps us to switch into relaxation mode. In addition, this support-intensive exercise offers potential for balance and core training, promotes a stable shoulder girdle and active mobility for the muscles of the upper back and hips, and improves focus, regeneration and ultimately climbing performance through breathing and attention training. Yoga teacher Sarah Burmester explains what to look out for and what is important.

This event takes place on the following dates:

Datum und Uhrzeit	Location
11/21/2025, 11:15 am - 12:00 pm	Conference Center East Room Prag
11/22/2025, 10:00 am - 10:45 am	Conference Center East Room Prag

Workshop, Rock climbing, Rescue & recovery, Industrial climbing, Climbing & bouldering, Tree care

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